Listening to yourself isn’t just about hearing your inside in voice; it's about truly understanding what it's trying to tell you.
We all go through life, trying to be better, trying to please everyone else, yet often we forget about the most important person: ourselves. As a result, we get so caught up in the outside world, that we lose the ability to listen to our own inner wisdom.
Consider this: you might be say, "I listen to myself," but do you really? Are your choices genuinely aligned with your values and your needs? Or, on the other hand, do you find yourself in patterns that don't feel right, yet you are too stuck to break free?
Here's the truth about listening to yourself.
You're not alone if you aren’t listening to yourself. Living a life that feels inauthentic, is more common than you may think. Being exhausted from giving so much to everyone else is a near daily experience for many. We often look outside ourselves, hoping that someone or something else will make us happy. But the truth is, the power to create the life that you are meant to have is within you!
So, here are three key steps to help you begin listening to yourself:
1. Tune in to your body: First, pay attention to the physical messages from your body, because when stress, anxiety or overwhelm hits, your body sends you signals to tell you something isn’t right. So observe these physical sensations and ask yourself what they're trying to tell you. Your body is a powerful messenger.
2. Listen to your emotions: Second, acknowledge our emotions as valuable sources of information and instead of ignoring or suppressing them, take time to explore what they’re telling you. Feelings like anger, frustration, or suffocation are clues that something needs to shift.
3. Embrace your story: Finally, recognise that each of us has a story, and listening to it is vital. Instead of just focusing on the events that have happened, look beyond and reflect on how those experiences have shaped you. Ask yourself: What values guide me? Am I connected to my dreams? By understanding your story, you can gain a deeper understanding of who you are and what you need.
The shift to listening to yourself can truly transform your life. It's about reclaiming your power, taking responsibility for your own happiness and knowing that you have the strength and wisdom to navigate any challenges that come your way.
Ready to start listening to yourself?
Here's how:
1. Be curious: Ask yourself questions like, "What would happen if I made a different choice?" or "What would my life look like if I truly prioritized my needs?"
2. Take small steps: Start by making one small change that aligns with your values. It could be anything from saying "no" to something you don't want to do, to spending more time doing something you love.
3. Be patient: Remember, this journey takes time, so kindness towards yourself is essential. Be gentle when you realise you didn’t align with your new, listening self, and celebrate yourself each time you do.
Remember, you are always worthy of love and happiness. I want that for you! And it begins with listening to yourself.
Would you like to practice with me in person? Then, “Come Hangout with me”. For a whole day, in person, Live Workshop, “The Melways.” This workshop gives you the freedom to support yourself and your needs in ways that you might never have thought possible. The impact is truly life-changing.